The effects coffee roasting has on your health
Good news for coffee lovers! Drinking a moderate amount of coffee daily has shown to have many benefits for our health. It can protect the body against type 2 diabetes, as well as cancer, chronic inflammatory diseases, liver disease and even Parkinson’s. Coffee has also shown to be successful at improving our overall cognitive function, in addition to enhancing our mood while even decreasing the risk of depression. But in order to maximize these benefits, it takes more than just the type of coffee and what you put into each cup. It’s also about how the coffee is produced and...