Too much of anything can be bad for you. And like many foods, too much coffee every day can eventually cause health issues. But did you know that drinking reasonable amounts of coffee is actually good for your health? Find out all the benefits that coffee can offer and whether caffeine vs. decaf is better for you.
Is Coffee Good for You?
Coffee has been a highly controversial topic among health experts. However, contrary to what some articles say, a daily cup of coffee is mostly good for you. Research has linked coffee to a number of health benefits, including protecting against heart and liver disease, as well as type 2 diabetes. Coffee has also been proven to be a useful ally against flu states.
Just one cup of coffee contains an impressive number of antioxidants and nutrients that can improve your overall wellbeing, enhance liver function, and reduce certain health conditions.
What Have Studies Shown?
Various studies have been performed to test the risks of drinking coffee and have found no connection between it and an increased risk of cancer or other diseases. Many of these studies have actually found that coffee may protect against age-related mental declines like dementia and neurodegenerative diseases like Parkinson’s and Alzheimer’s. In fact, some studies have found an association between coffee and decreased overall mortality.
Is Regular Coffee Better Than Decaf?
Regular coffee contains caffeine, which in some cases can provide some beneficial effects that you won’t get with decaf, including improved alertness, reaction time, and mental function. Statistics have shown that drinking just one cup of coffee can reduce fatigue and improve your brain’s performance by 10%. Caffeine can improve energy levels and boost your metabolic rate to improve your overall physical performance. Several studies have shown that caffeine is quite effective at burning fat and releasing fatty acids from your fat tissues too. As if that wasn’t enough reason to enjoy your morning cup, it also contains several important antioxidants and nutrients such as riboflavin, vitamin B5, magnesium, niacin, potassium, and manganese, which are important for everyday health. Frequent coffee drinkers also report a lower risk of cirrhosis, as well as depression.
What Is Decaf
Decaf is just like regular coffee except without the caffeine, hence the term “decaffeinated”. It comes from coffee beans, just like coffee, but the caffeine is removed before they are roasted and ground up. The most common way to remove the caffeine is to wash the beans in organic solvents to extract the caffeine before the solvent is removed. Some companies use a method called the ‘Swiss Water’ process that uses carbon dioxide or a charcoal filter to take out the caffeine. Although decaf is considered to be “caffeine-free”, the process isn’t 100% effective at removing all of the caffeine. In most cases, it will still contain up to 7mg of caffeine compared to regular coffee – but barely enough for you to feel any effects.
Does Decaf Taste Differently
Sometimes the taste will be a little milder than regular caffeinated coffee. This can be a big plus to those who find regular coffee a little bitter. Depending on the method used, the colour may also change a little as well.
Do You Lose Any of the Nutritional Benefits?
Decaf often contains similar amounts of antioxidants as regular coffee, but it depends on how the decaffeination process is performed. Decaf, however, contains similar amounts of the nutrients that caffeinated coffee contains.
Is Decaf Better for You?
There are no studies that point to decaf being healthier for you. However, those who experience heartburn or acid reflux from coffee will not experience any of these symptoms when drinking decaf. Also, those who are caffeine sensitive and experience uncomfortable stimulant effects from drinking regular coffee will feel much better when drinking decaf. Too much caffeine can result in anxiety, restlessness, trouble sleeping, and even heart arrhythmia in those who are sensitive to or who are taking certain medications that interact with caffeine. Pregnant and breastfeeding women may also need to limit their caffeine intake for health-related reasons, depending on their doctor’s instructions.
Which One Should You Choose?
Decaf can be a great alternative to coffee for those who are sensitive to the effects of caffeine, are pregnant or are taking certain medications. Many of the same health and nutritional benefits are still there without the caffeine. However, if you enjoy the taste and can tolerate the caffeine, coffee has many health advantages that make coffee one of the healthiest drinks you can have when taken in appropriate quantities!
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